GuideNuts & Seeds6 min read
A Guide to Nuts and Seeds: How to Choose, Store and Enjoy Them
From cashews and almonds to edamame and pumpkin seeds — get to know each nut and seed, the difference between raw and roasted, and how to keep them crunchy.
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Guides & tips
Short guides to choosing, storing and enjoying dates, nuts, dried fruit, olive oil and Sunnah gifts.
Guide
GuideNuts & Seeds6 min read
From cashews and almonds to edamame and pumpkin seeds — get to know each nut and seed, the difference between raw and roasted, and how to keep them crunchy.

Nuts & Seeds3 min read
Roasted salted cashews are a snack almost everyone loves. Here’s how they taste, which size to pick and how to keep them crunchy.

Nuts & Seeds3 min read
Roasted almonds are a simple, firm and crunchy snack. Here’s a quick guide to their taste, sizes and the best ways to enjoy them.

Nuts & Seeds3 min read
Making kunafa, cakes or pistachio cookies? Shelled raw pistachio kernels save time and give you that true pistachio flavour.

Nuts & Seeds3 min read
Love roasted edamame? The 700g jar bundle is the best-value way to keep a crunchy snack at home and in the office.

Nuts & Seeds3 min read
Roasted, salted in-shell pistachios are a relaxed snack for chatting, watching TV and welcoming guests.

Nuts & Seeds3 min read
Our California walnuts come raw or roasted. Find out which one suits your snacking, baking and cooking.

Nuts & Seeds3 min read
Roasted edamame is a light, crunchy and filling snack. Here’s everything you need to know before you buy.

Nuts & Seeds3 min read
Tired of the usual nuts? Roasted black soybeans bring a lightly sweet, nutty and salty taste in one crunchy bite.

Nuts & Seeds3 min read
Pumpkin seeds are small but versatile. Learn the difference between raw and roasted, and easy ways to add them to snacks and everyday cooking.

Nuts & Seeds3 min read
Raw almonds are a truly versatile pantry staple. Learn how to soak them, make almond milk and use them in baking.

Nuts & Seeds3 min read
Macadamias are famous for their rich, buttery flavour. Here’s how to enjoy them at their best and keep them fresh.

Nuts & Seeds3 min read
Love sunflower seeds but not the mess of shells? Shelled sunflower kernels are the answer.

Nuts & Seeds3 min read
Roasted chickpeas are a simple, crunchy and filling snack. Learn about the taste, serving ideas and the right size for you.